September 13, 2017 Ian Murray No comments exist

After three hard months of training, it was time to get to work.  While I was actually treating this race as a preparation for the Miami Man long course triathlon in November, I still wanted a very good performance.  I mean, what’s the point of going if you aren’t going to go hard?

September 6, 2017 Ian Murray No comments exist

This week is race week. Last week was somewhat of a taper week. The week before that was a recovery week. Let’s just say that I prefer monster training weeks or high-intensity weeks. More than it is what I prefer, those that have to live with me prefer it, too. Well, at least they prefer…

August 26, 2017 Ian Murray No comments exist

So, I am not new to the sport of triathlon.  I’m not new to high-volume training.  I’ve been doing this for nearly 15 years, and yet I still wage the constant battle of managing my training, my recovery, my work, and my family life.  Training for the Ironman 70.3 World Championships has been no different….