May 15, 2017 Ian Murray 6 comments

In his classic song “American Pie”, Don McLean sang about the death of three great musicians and the effect it had on the world of music.  On May 7th, I ran the last iteration of the Ironman 70.3 St. Croix triathlon, formerly known only as the St. Croix Triathlon.  The loss of this race may…

May 1, 2017 Ian Murray No comments exist

Castelli SkillZ and DrillZ Ride, 26 April – Climbing is equivalent to public speaking for many people.  We know it must be done from time to time, but we dread every second leading up to the event.  Most of the time, our fears are unfounded, or the fear is based on not being properly prepared…