February 6, 2017 Ian Murray 2 comments

Castelli SkillZ and DrillZ Ride, The Counterattack Part II – Today’s lesson was a continuation of last week’s introduction to counterattacking. We focused only on one of the two types of counterattacks, the “catch and counter,” and the ensuing effort needed to successfully get away. Being that I am traveling for work, I again ran into…

January 30, 2017 Ian Murray 3 comments

Castelli SkillZ and DrillZ, 25 January 2017 – Great races are often defined by a bold move by one of the participants.  In many of the great cycling monuments, that move usually follows someone else’s “foolhardy” move.  At the end of the day, the only difference is that one racer’s move was caught, and the…

January 17, 2017 Ian Murray No comments exist

Dominican Army 10K – Ah, the first race of the season.  I ended 2016 at the Army Ten Miler back in early October after 14 months of non-stop intensity.  Having worked my way back into shape after taking two months off after Ironman Texas in 2015 and moving to Santo Domingo, I was mentally in…