May 1, 2017 Ian Murray No comments exist

Castelli SkillZ and DrillZ Ride, 26 April – Climbing is equivalent to public speaking for many people.  We know it must be done from time to time, but we dread every second leading up to the event.  Most of the time, our fears are unfounded, or the fear is based on not being properly prepared…

February 6, 2017 Ian Murray 2 comments

Castelli SkillZ and DrillZ Ride, The Counterattack Part II – Today’s lesson was a continuation of last week’s introduction to counterattacking. We focused only on one of the two types of counterattacks, the “catch and counter,” and the ensuing effort needed to successfully get away. Being that I am traveling for work, I again ran into…

January 30, 2017 Ian Murray 3 comments

Castelli SkillZ and DrillZ, 25 January 2017 – Great races are often defined by a bold move by one of the participants.  In many of the great cycling monuments, that move usually follows someone else’s “foolhardy” move.  At the end of the day, the only difference is that one racer’s move was caught, and the…